Ok, so you’ve seen Transformers, we all remember her glistening panel of abdominals as she looked under the hood of the car, do we really need to see more reason for every guy you know to be entranced by Megan’s foxy body? Unfortunately, this is a free country and Megan does have every right to have as rippling a set of abs as she wants, but that doesn’t mean we don’t have the right to catch up, right? Thanks to Megan Fox’s own personal trainer, Steve Jordan, we can follow these six guidelines to get a beach bod like our dear friend Megan’s.

1. Start your day with a helping of fruit

Not only can fruit combat cancer and other deadly diseases, but they are also a good way to kick start your metabolism and give you enough energy to go on that morning run. Fruit is also a good dose of fiber which can help you feeling fuller longer, meaning you won’t snack as much.

2. Mix up your protein servings

Make sure you’re getting your protein and your veggies from at least noon until dinner time. But don’t get into a rut, by eating the same meals and combinations of meats and vegetables you don’t allow your body the opportunity to gather all the essential vitamins and minerals it needs.

3. Google your restaurant

If your friends are going out, make sure you find out where the reservation is so that you can hop online and check out the menu before you’re starving. Making a decision on a full stomach will allow you to decide with your brain and not with your stomach, allowing you to make a more sensible decision.

4. Play more often

One thing that Megan Fox always makes a point to do is bring the fun back into things. If you’re having fun when you’re working out you’re going to enjoy it and want to do it more often.

Get outside

It’s summer now so you don’t have the excuse of bad weather to keep you from enjoying mother earth. Take walks, ride your bike, do whatever you can to use the large muscles of your body for what they were made to do—work!

Keep moving even while you’re inside

Even if you have to stay cooped up indoors, try to take a little break and do a few pushups or some wall sits. If you’re sitting at a desk, put your feet flat on the floor and try to lift your body off your seat, flexing every muscle in your quads and butt.

We might not have Megan Fox’s wardrobe or photographers surrounding us, but we can sure rock a bod like hers with the right mindset.