There is a great site where you can calculate BMI and find to what category you assigned. Are you underweight,  normal weight, overweight, or are you obese?

Visit the National Institute of Health website http://www.nhlbisupport.com/bmi/

Good place for someone to start setting appropriate goals to get in to a more healthy state. What you find out about yourself may motivate you either to overcome a  problem with underweight, overweight, or obesity

Now here is a tip to help you along the way to slenderama.  Think about this impressive word – Plyometrics. Sounds highly specialized, maybe you need special equipment? No!  But if you plymometric when you are on your walk then the experts say you can slenderize quicker. Add bounding, jumping, and skipping to your walk to intensify the experience and add some fun. It is said you will burn double the calories as compared to just walking

More tips soon.

Here is some more good news for those craving fast food:

Carl’s Jr. Turkey Burger. Charbroiled Turkey, Special Sauce, Mayonnaise, Red Onion, Tomatoe, Lettuce, Dill Pickle Chips; on a Honey Wheat Bun.

260 grams, 490 calories (200 from Fat)

23 grams of fat ( 4.5 Saturated fat)

Cholesterol 80 milligrams

Sodium 1010 milligrams

Carbohydrates 45 grams

Dietary Fiber 3 grams

Sugars 10 grams

Protein 29 grams

And no artificial or natural trans fat!

Mens’ Health Magazine is hot for these turkey burgers; after all they were created by the editors of Mens’ Health Magazine and the creators of “Eat This, Not That!” books.