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	<title>Spot Crunch</title>
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		<title>Eat Your Way to A Six Pack</title>
		<description><![CDATA[For most of us, the last and hardest place to lose weight is around our midsection. This is because our body is hardwired to protect our vital organs with not only the cushioning the a layer of fat brings, but also the warmth that it brings by being a natural insulator. But because most of ]]></description>
		<link>http://www.spotcrunch.com/eat-your-way-to-a-six-pack/</link>
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		<title>Swim Your Way to a Six Pack</title>
		<description><![CDATA[Unlike so many other guys strutting around the gym, Michael Phelps isn&#8217;t spending hours each day targeting his core for that defined six pack. Yet despite this lack of attention, almost all competitive swimmers easily have carved abs. So How Is It Done? The truth is, swimming burns more calories than almost any other cardio ]]></description>
		<link>http://www.spotcrunch.com/swim-your-way-to-a-six-pack/</link>
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		<title>Get Hollywood Abs</title>
		<description><![CDATA[Going to the movies or turning on the TV these days can make you feel like you&#8217;re the only one in the world without a perfectly chiseled set of abs. But even though we&#8217;d like to think that there&#8217;s Hollywood magic behind those rippled abs, the truth is that there are a lot of secrets ]]></description>
		<link>http://www.spotcrunch.com/get-hollywood-abs/</link>
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		<title>3 Reasons You Don’t Have a Six Pack</title>
		<description><![CDATA[For many people, hours spent doing crunches and planks can return little to no results when it comes to carving out that ripped abdomen. Although some people might get disappointed and think that washboard abs simply aren’t in the picture for them. However, this isn’t the case. Most of the time, a lack of results ]]></description>
		<link>http://www.spotcrunch.com/3-reasons-you-dont-have-a-six-pack/</link>
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		<title>Run Your Way to a Six-Pack</title>
		<description><![CDATA[It is a common misconception that a thousand sit-ups a day will get you washboard abs. In fact, building the muscle for those ripped abdominals isn’t even the biggest hurdle toward getting your dream stomach. The real challenge for most people is getting rid of that layer of fat that hides your chiseled muscles. We’ve ]]></description>
		<link>http://www.spotcrunch.com/run-your-way-to-a-six-pack/</link>
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		<title>Reveal Your Abs</title>
		<description><![CDATA[Don’t do 1,000 crunches a day when your muscles will just stay hidden beneath layers of fat. So often people can get discouraged and think they’ll never be able to get their dream abs, when really it is easier than they think. The key is to do workouts that target fat burning and muscle building; ]]></description>
		<link>http://www.spotcrunch.com/reveal-your-abs/</link>
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		<title>4 Greatest Ab Workouts</title>
		<description><![CDATA[It&#8217;s easy to feel overwhelmed when you go to the gym and you&#8217;re surrounded by people who look like they know everything there is to know about fitness. But surprisingly, by knowing a few, simple workouts, you can keep your routine variegated enough that you&#8217;ll work out all kinds of muscle without using every piece ]]></description>
		<link>http://www.spotcrunch.com/4-greatest-ab-workouts/</link>
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		<title>How To Get A 6 Pack</title>
		<description><![CDATA[Who doesn’t want six pack abs? Since the age of the Greeks, the pinnacle of manhood is to have a chiseled rack of abdominals. Unfortunately these rippling muscles are not easy to come by and they usually require a healthy diet and proper exercises. Despite the difficulty in obtaining them, it seems like everywhere you ]]></description>
		<link>http://www.spotcrunch.com/how-to-get-a-6-pack/</link>
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		<title>6 Ways to Have Abs Like Megan Fox</title>
		<description><![CDATA[Ok, so you’ve seen Transformers, we all remember her glistening panel of abdominals as she looked under the hood of the car, do we really need to see more reason for every guy you know to be entranced by Megan’s foxy body? Unfortunately, this is a free country and Megan does have every right to ]]></description>
		<link>http://www.spotcrunch.com/6-ways-to-have-abs-like-megan-fox/</link>
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		<title>Ab Workout Routine</title>
		<description><![CDATA[One of these fine days I&#8217;ll tackle liposuction as a treatment for what you want most out of life. Yes; what you really, really want&#8230; is to lose that bulging belly. Fat. Abdominal protuberances. Debilitating excess weight that puts extraordinary strains on knees and ankles; and heart. Oh! for the easy answers.  If you are ]]></description>
		<link>http://www.spotcrunch.com/ab-workout-routine/</link>
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