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	<title>Spot Crunch</title>
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		<title>How to Get in Shape on Your Schedule</title>
		<description><![CDATA[If you are attempting to get in shape, you are well aware of the many sacrifices that a new diet and exercise plan will require from you&#8211;at least, it will if you want to see real changes. To really see weight loss effects, you will need to spend at least 30 minutes exercising every day, ]]></description>
		<link>http://www.spotcrunch.com/how-to-get-in-shape/</link>
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		<title>How to Stay Motivated to Work Out: 3 Sure-Fire Tips</title>
		<description><![CDATA[Exercise is an important element of weight loss that can inspire you to reach new heights and discover your mental strength. It can also make you hate your life a little bit. These vastly different attitudes toward weight loss depend largely on how motivated you are to continue exercising. A lot of people actually experience ]]></description>
		<link>http://www.spotcrunch.com/how-to-stay-motivated-to-work-out/</link>
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		<title>Exercises To Try</title>
		<description><![CDATA[Performing the same core exercises is not the best way to get a stronger core and flat stomach. The key is to mix up the exercises you are doing so your muscles can’t get “used to” the load placed upon them. Here are a few core exercises that you can throw into your routine in ]]></description>
		<link>http://www.spotcrunch.com/exercises-to-try/</link>
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		<title>How to Avoid a Six Pack</title>
		<description><![CDATA[There is so much information out there about how to flatten your belly and how to get a sis pack. This post is going to be a little different. This post is going to go over a few things you might be doing to prevent you six pack from showing up. Performing “Standard” Exercises You ]]></description>
		<link>http://www.spotcrunch.com/how-to-avoid-a-six-pack/</link>
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		<title>Secrets to a Flat Stomach</title>
		<description><![CDATA[With the summer months upon us, you can no longer hide your supposed six-pack underneath baggy sweatshirts and jackets. No more claiming that you have abs others would be jealous of because the truth is out now. You may have that six-pack that you bragged about all winter, but it doesn’t really count when it ]]></description>
		<link>http://www.spotcrunch.com/secrets-to-a-flat-stomach/</link>
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		<title>Are You Using Correct Form?</title>
		<description><![CDATA[You spend hours and hours trying to get that six pack to show up. There are thousands of exercises that will strengthen your core and everyone has their own opinion on how to do them “correctly.” Who do you believe and who do you just smile at and say “thank you” to? Here is a ]]></description>
		<link>http://www.spotcrunch.com/are-you-using-correct-form/</link>
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		<title>Women&#8217;s Weight Lifting</title>
		<description><![CDATA[Bikini models and fitness pros don’t develop slim midriffs and chiseled thighs through diet alone. Yes, these women eat diets high in protein, fruits, and veggies, and low in carbs, fat, and sugar but hours in the cardio cinema every day makes for a thin body, not necessarily a toned body. 8 out of 10 ]]></description>
		<link>http://www.spotcrunch.com/womens-weight-lifting/</link>
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		<title>How to Get 6 Pack Abs Fast</title>
		<description><![CDATA[Anyone who has rock hard abs knows how good they look. They also know how hard it can be to keep a six pack from turning into a one pack. You may have had nice abs at one point, but fat has completely taken over. You can win that battle against fat and get your ]]></description>
		<link>http://www.spotcrunch.com/how-to-get-6-pack-abs-fast/</link>
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		<title>Belly Fat Myths</title>
		<description><![CDATA[What is the most hated area of the body in men and women? Yep, the BELLY. It seems rare for anyone to get away from the “Belly Fat Demon.” At some point in your life it’s inevitable that your jeans will suddenly become tighter, and (the absolute horror!) “muffin top” will make a debut. (For ]]></description>
		<link>http://www.spotcrunch.com/belly-fat-myths/</link>
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		<title>Undiscovered Ab Exercises</title>
		<description><![CDATA[Chances are, you&#8217;ve done enough sit-ups to wear off the novelty. And you&#8217;ve probably even done so many crunches that they&#8217;re probably not even crunchy any more. But you most likely aren&#8217;t incorporating these exercises that can engage your entire core at once, allowing you to spend less time working out but get the same ]]></description>
		<link>http://www.spotcrunch.com/undiscovered-ab-exercises/</link>
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